"Silence Your Inner Critic by Amber Mikesell is a transformative guide that uses the dynamic analogy of a superhero's journey to help readers confront and conquer their inner saboteurs. Trauma often distorts our perception of ourselves and our potential, limiting both our present and future ambitions. Mikesell, a Master Life Coach and Integrative Health Coach, brilliantly reframes these internal struggles as battles against "forgotten foes," offering readers practical tools to overcome self-doubt and reclaim their inner power.

This book is as engaging as it is insightful, blending relatable anecdotes with actionable advice. Mikesell’s holistic approach—addressing the mind, body, and soul—provides a well-rounded perspective on dismantling harmful thought patterns and building resilience. She introduces strategies like mirror talk, visualization exercises, and emotional mastery techniques that guide readers to self-awareness and empowerment.

What sets this book apart is its accessibility. While it doesn’t dive deeply into scientific theories, it excels at presenting relatable examples and thought-provoking questions. These prompts encourage readers to reflect on the "what behind the why" of their fears, making it a valuable resource for anyone at the beginning of their self-discovery journey. Coaches, too, will appreciate the depth of the questions and exercises, which can support their work with clients.

Highlights include exploring the origins of the inner critic, identifying societal and cultural influences, and offering practical tools like journaling, meditation, and boundary-setting. Mikesell’s emphasis on embracing imperfection as a superpower and celebrating small victories adds a refreshing and empowering perspective.

I’m proud to support this book and highly recommend it to clients, colleagues, and anyone committed to their healing and leadership journey. Mikesell’s playful yet profound approach ensures that readers walk away not only silencing their inner critics but also amplifying their inner champions." - Denise G. Lee, Healing and Leadership Coach, USA // (Barnes & Noble Review)